Meet Katrina Basel, MA, TMLP

Meet Katrina Basel, MA, TMLP, one of our dedicated therapists specializing in helping adults navigate challenges like anxiety, self-esteem issues, interpersonal difficulties, ADHD, and depression.

Katrina’s approach is rooted in empathy, collaboration, and a deep respect for each client’s unique journey. Whether you're seeking support for personal growth, healing past wounds, or improving your relationships, Katrina is here to provide a compassionate, shame-free space to guide you forward.

Therapeutic Approach: Building Connection and Trust

At Psychological Insights, we understand how intimidating therapy can feel. That’s why Katrina prioritizes building strong, supportive relationships with her clients. Her relational approach fosters a safe, validating environment where you can explore your emotions, experiences, and goals without judgment.

With Katrina, you’ll benefit from:

• A collaborative therapeutic alliance to support your growth.

• Guidance in creating healthier relationships with yourself and others.

• A focus on shame-free exploration of your thoughts and feelings.

Evidence-Based Care Using Acceptance and Commitment Therapy (ACT)

Katrina integrates Acceptance and Commitment Therapy (ACT) into her sessions to help clients develop authentic coping skills and embrace meaningful change. ACT encourages individuals to align their actions with their values while navigating life’s challenges.

In addition to ACT, Katrina’s work incorporates:

• Attachment theory to understand relationship patterns.

• Exploration of cultural and societal influences on mental health.

• Trauma-informed care that honors your lived experience.

• A focus on the mind-body connection to support holistic well-being.

Client-Centered and Trauma-Informed Care

Katrina approaches therapy with the belief that you are the expert of your own life. She tailors each session to your individual pace, needs, and goals, fostering a space where you feel heard, validated, and empowered to create meaningful change.

Specialties

Katrina’s areas of focus include:

• Anxiety: Learn to manage overwhelming thoughts and emotions.

• Self-Esteem: Reconnect with your sense of worth and confidence.

• Interpersonal Relationships: Develop skills for healthier connections.

• ADHD: Gain understanding and strategies for success.

• Depression: Find hope and healing through compassionate care.

Why Work with Katrina?

Katrina’s warm and collaborative style is a cornerstone of her practice at Psychological Insights. She is passionate about creating a supportive, nonjudgmental environment where clients can thrive. Her trauma-informed, culturally sensitive approach ensures every client feels respected and understood.

Ready to Begin?

Katrina is accepting new clients at Psychological Insights. If you’re ready to start your journey toward healing and growth, we’re here to help. Connect with us today to schedule your first session with Katrina.